Activities to help with a discussion on teen dating Cam4 alternative
The worksheet asks the user to think about what kind of difficult interactions are likely to occur and consider positive ways to respond.(holiday stress, communication, difficult people, 1116) The Costs and Benefits of Your Problem Behaviors — This worksheet is designed to help people develop insight into their problem behaviors, including the positive as well as the negative consequences.The worksheet is intended to help people step back from just judging themselves negatively and to see how their problem behaviors play a functional role in their daily lives.This worksheet can be used in writing a CBT oriented treatment plan.
(insight, values clarification, family therapy, 1117) What Has Helped You?
Creating Your Future — This worksheet is designed to help individuals think about their future and see that they have the power to create the kind of lives they want.
PDF (quick, 1015, values clarification) Thinking About Your Emotional Strengths — This worksheet is designed to help people think about their emotional strengths and how they can bring these strengths to their current problems.
(CBT, DBT) Learning to Accept Reality — Learning to accept reality is an important part of living in the present.
Distorting reality can lead to depression, anxiety, disappointment in your relationships and more.
It contains a list of strengths for clients to rate, as well as questions about how significant others perceive the person’s emotional strengths.